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Kabobs in a Lunchbox

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Kabobs in a Lunchbox

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Course: Lunch
Cuisine: American
Keyword: Kabobs in a Lunchbox
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 383kcal

Ingredients

  • 8 slice bread, whole wheat
  • 4 ounce cheddar cheese
  • 8 slice ham, deli sliced
  • 1 medium cucumber
  • 1 cup pineapple
  • 1 cup cherry tomatoes
  • 1 cup blueberries
  • 12 wooden skewers
  • 1 cup carrots, baby

Instructions

  • Cut bread into quarters and cheese into cubes. Roll ham and then cut into thirds. Cut cucumber in half lengthwise and then into thick slices; cut pineapple into chunks.
  • Skewer bread, cheese, ham, and tomatoes in an alternating fashion, making 8 skewers total.
  • Skewer cucumbers, pineapple, and blueberries onto separate skewers making 4 total.
  • Serve skewers alongside carrots with any remaining ingredients on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 383kcal | Carbohydrates: 48g | Protein: 21g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 39mg | Sodium: 770mg | Fiber: 8g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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