Kabobs in a Lunchbox
Ingredients
- 8 slice bread, whole wheat
- 4 ounce cheddar cheese
- 8 slice ham, deli sliced
- 1 medium cucumber
- 1 cup pineapple
- 1 cup cherry tomatoes
- 1 cup blueberries
- 12 wooden skewers
- 1 cup carrots, baby
Instructions
- Cut bread into quarters and cheese into cubes. Roll ham and then cut into thirds. Cut cucumber in half lengthwise and then into thick slices; cut pineapple into chunks.
- Skewer bread, cheese, ham, and tomatoes in an alternating fashion, making 8 skewers total.
- Skewer cucumbers, pineapple, and blueberries onto separate skewers making 4 total.
- Serve skewers alongside carrots with any remaining ingredients on the side.
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Nutrition
Calories: 383kcal | Carbohydrates: 48g | Protein: 21g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 39mg | Sodium: 770mg | Fiber: 8g | Sugar: 16g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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