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Humming Carrots & Peppers

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Humming Carrots & Peppers

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Course: Snack
Cuisine: American
Keyword: bell peppers, carrots, dairy free, gluten-free, hummus, no cook, quick and easy, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 85kcal


  • 4 medium carrot
  • 1 medium bell pepper, red
  • 1/2 cup hummus


  • Slice carrots and bell pepper–use a crinkle cutter if you have one; kids love food in shapes! (You can find crinkle cutters at places with miscellaneous gadgets such as Bed Bath and Beyond.)
  • Serve veggies with hummus for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 85kcal | Carbohydrates: 12g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 160mg | Fiber: 4g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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