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Omelet In a Bun

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Omelet In a Bun

Putting a delicious omelet in a bun makes a convenient breakfast sandwich.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: eggs, Omelet, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 499kcal

Ingredients

Serve With

  • 4 medium pear

Instructions

  • Chop peppers. Saute peppers in 1 teaspoon butter in a medium-sized skillet over medium-high heat until tender, about 2 minutes. Remove from pan.
  • Whisk eggs, 1 tablespoon of water (not in list), salt and pepper in small bowl until blended. Heat remaining 1 teaspoon butter in same pan over medium-high heat until hot. Pour in egg mixture. Mixture should set immediately at edges. Carefully push cooked portions from edges toward the center so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
  • When top surface of eggs is thickened and no visible liquid egg remains, spoon peppers down center of omelet; top with cheese. Fold omelet sides in; slide omelet into bun. Cut in half.  Serve with pears.
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Nutrition

Calories: 499kcal | Carbohydrates: 55g | Protein: 21g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 229mg | Sodium: 794mg | Fiber: 10g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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