This recipe for Honey Orange Roasted Carrots makes for a great side dish that kids will love. Plus the citrus and honey helps bring out the natural sweetness in the carrots.
Hi There! It’s Toria from The Step Stool Chef. My 7-year-old son and I are always looking for fun, easy to follow ideas that empower kids to be more independent in the kitchen. We love to find easy to follow recipes kids can try at home but every now and then I like to find easy recipes that parents can try at home they their kids will love.
I think I must be on an “orange” kick lately. Maybe as a native of Florida, it’s my way of connecting to my love natural of citrus. On my last post, I shared a recipe for Orange Apple Cider and now this recipe for Honey Orange Roasted Carrots.
First, scrub peel & slice the carrots. I like slicing carrots into sticks because my kids think that it is fun to eat them like fries. Lay the sliced on a rimmed baking sheet in a single layer.
Add the orange zest and olive oil to the carrots. Then mix the honey and orange juice and pour in the pan. I also added orange slices from a second orange to the pan.
Finally, add thyme along with salt & pepper then place in a pre-heated oven at 375 degrees for 30 minutes or until tender. Although I decided to make this dish for my family, this recipe was so easy that next time I will let my little chef give it a try. Kids are more likely to eat the foods they make and cooking with your kids makes for great bonding moments.
Toria and her 7-year-old son have an amazing Online Cooking School For Kids, The Step Stool Chef Academy , an innovative way to provide cooking classes for kids by encouraging kids and parents work together in the comfort of their own home at their own pace. For a 20% discount, use the coupon code: “Partner”.
Honey Orange Roasted Carrots
- 1 pound carrot
- 2 tablespoon olive oil
- 1 teaspoon orange zest
- 1/3 cup orange juice
- 1 medium orange
- 2 tablespoon honey
- 1/2 teaspoon thyme, dried
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
- Pre-heat oven to 375° F.
- Peel and slice carrots. Grate orange peel. Preserve slices.
- On a large rimmed baking sheet, arrange carrots & sliced oranges in single layer.
- Add 2 tablespoons olive oil, orange peel, thyme and salt & pepper. Mix honey and orange juice then pour over carrots & oranges. Cover with foil and roast for 30 – 35 minutes. You can choose to remove the foil after 15 minutes to allow more browning.
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie