I used to think that oatmeal was an ‘old people’ breakfast.  I wonder if it is because the guy on the Quaker Oats can has white hair?  As a kid you have a lot of time to sit and stare at the cereal box, or oatmeal can in my case……Deep thoughts.  Anyway, my view on oatmeal quickly changed when I got married and had to make a quick breakfast for 2 people on a budget with a busy schedule.  There was no time or money for anything very fancy at all.  Enter oatmeal.  I am pretty sure I ate instant oatmeal everyday for several years…….until our budget,  or time in the morning expanded.  Which 3 kids later I am not sure if either of those elements have really increased all that much 🙂  Oatmeal is really one of the greatest breakfasts invented.  It is healthy, filling, versatile, inexpensive, and fast!  But the instant oatmeal packets are typically full of sugar, other additives and really don’t have the best flavor.  I prefer old fashioned rolled oats versus the instant rolled oats and the packets you can buy are instant.  They cook fast, but to me the texture is too mushy.  And the cook time between the two versions is a couple of minutes, so no big deal.

I am a lover of bulk cooking and then having quick meals to pull out when you need them.  Making your own instant oatmeal packets is essentially that.  You can make a whole bunch at once, and then have them handy for a quick and healthy breakfast when you want them.  And they are completely customizable.  Have a picky eater?  No problem!  Let them decide exactly what goes into their oatmeal packets and then you are both happy campers.  Literally……you can take these camping.  All of the ingredients we use have a shelf-life of at least 3 months and so once you make them, you can store them for a bit.

Once you have your ingredients assembled, these literally take a few minutes to put together.  This is the basic recipe:

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All of the ingredients beside the oats are optional.  The chia seeds add a boost of nutrition and essentially no flavor and so why not add them?   The powdered milk adds protein, and makes your oatmeal more creamy.  The salt is just a flavor enhancer.   And oats are naturally gluten free!  Just make sure you buy a brand that is pure and stated gluten free.

Here is a quick lesson about the different type of oats (you can use any type, it will just change the flavor and cooking time):

 To create your packets:

1) Label your bags.  I used sticker labels and snack size ziploc baggies.  You can use regular sandwich size bags and a sharpie marker directly on the bag if you prefer.

2) Add the basic oatmeal mixture ingredients to each bag.

3) Add fruit, nuts, and other flavors.  If you like your oatmeal sweet, add a sweetener of choice.  I personally add about 1 1/2 tsp of sweetener per packet. Some options are:

• coconut sugar
• sucanat (dried sugar cane juice)
• dried maple syrup
• brown sugar

Some of the flavor combinations I chose are:

Mango Coconut:  Freeze dried mango, shredded coconut.

Apricot Pecan: Dried apricots, pecan gems

Apple Cinnamon: Dried apples, cinnamon

Oatmeal Cookie: Raisins, brown sugar, cinnamon

Blueberry: Dried blueberries

Pumpkin Pie: Pumpkin Pie spice, brown sugar

Almond Brown Sugar:  Sliced almonds and brown sugar

Making your own instant oatmeal packets is really a no-brainer.  From my calculations homemade oatmeal packets cost about 1/3!  And look at the difference in ingredients.

Commercial Instant Oatmeal Packets:  Rolled Oats, Sugar, flavored fruit peices, artificial flavor, calcium searate, citric acid, red 40, sodium sulfite, corn syrup solids, partially hydrogenated soybean oil, salt, calcium carbonate, sodium caseinate, dipotassium, phosphate, nonfat milk, guar gum, mono and diglycerides, ferric orthophosphate, titanium dioxide, vitamin A palmitate, niacinamide, riboflavin, thiamine mononitrate, pyridoxine hydrochloride, folic acid.

Homemade Instant Oatmeal Packets:  Rolled oats, chia seeds, dried fruit, powdered milk, salt.

 So for a healthy, quick, and inexpensive breakfast, making your own homemade oatmeal packets is the way to go!