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Ham, Cheddar and Apple Quesadillas

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Ham, Cheddar and Apple Quesadillas

4.3 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: Ham, Cheddar and Apple Quesadillas
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 426kcal


  • 1 medium apple
  • 4 ounce cheddar cheese
  • 4 ounce ham
  • 4 medium tortilla, whole wheat

Serve With

  • 2 medium cucumber
  • 4 regular Laughing Cow cheese wedge
  • 4 medium peach


  • Grate apple and cheddar cheese. Dice ham. Heat griddle.
  • Lay out the tortillas. Top one half with the ham, cheese, and apple.
  • Fold quesadillas in half. Press tortillas on hot griddle to flatten and melt cheese. (Remember: If you are packing in a lunchbox, allow them to cool before packing).
  • Slice cucumbers and spread Laughing Cow cheese between the slices.
  • Toss ingredients into lunchbox containers.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 426kcal | Carbohydrates: 47g | Protein: 20g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 853mg | Fiber: 8g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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