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Ham & Cheese Quesadilla

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5 from 2 votes

Ham & Cheese Quesadilla

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Lunch
Cuisine: American
Servings: 4
Calories: 337kcal



  • Heat panini press or a large skillet over medium.
  • Spread mustard onto tortillas; add shredded cheese, ham and spinach to each. Fold each tortilla in half and cook until cheese has melted. Cut into halves or quarters. If packing quesadillas into lunchboxes, be sure to allow to cool completely first.
  • Cut celery and carrot into sticks, and apples into slices. Serve with quesadillas.


Calories: 337kcal | Carbohydrates: 36g | Protein: 17g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 846mg | Fiber: 8g | Sugar: 12g
Keyword : Ham & Cheese Quesadilla


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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