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Ham & Cheese Quesadilla

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Ham & Cheese Quesadilla

5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Ham & Cheese Quesadilla
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 337kcal


  • 1/4 cup mustard
  • 4 medium tortilla, whole wheat
  • 4 ounce cheddar cheese
  • 8 slice ham, deli sliced
  • 1 cup spinach
  • 2 stalk celery
  • 1 medium carrot
  • 4 medium apple


  • Heat panini press or a large skillet over medium.
  • Spread mustard onto tortillas; add shredded cheese, ham and spinach to each. Fold each tortilla in half and cook until cheese has melted. Cut into halves or quarters. If packing quesadillas into lunchboxes, be sure to allow to cool completely first.
  • Cut celery and carrot into sticks, and apples into slices. Serve with quesadillas.
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Calories: 337kcal | Carbohydrates: 36g | Protein: 17g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 846mg | Fiber: 8g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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