Ham & Cheese Quesadilla
Ingredients
- 1/4 cup mustard
- 4 medium tortilla, whole wheat
- 4 ounce cheddar cheese
- 8 slice ham, deli sliced
- 1 cup spinach
- 2 stalk celery
- 1 medium carrot
- 4 medium apple
Instructions
- Heat panini press or a large skillet over medium.
- Spread mustard onto tortillas; add shredded cheese, ham and spinach to each. Fold each tortilla in half and cook until cheese has melted. Cut into halves or quarters. If packing quesadillas into lunchboxes, be sure to allow to cool completely first.
- Cut celery and carrot into sticks, and apples into slices. Serve with quesadillas.
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Nutrition
Calories: 337kcal | Carbohydrates: 36g | Protein: 17g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 846mg | Fiber: 8g | Sugar: 12g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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