Veggie Christmas Cups
Easy, adorable, and healthy! These Veggie Christmas Cups are great for parties and holiday snacking.
Veggie Christmas Cups
Servings: 4 1 cup veggies
Calories: 92kcal
Ingredients
- 1 medium bell pepper, red
- 1 cup broccoli, florets
- 1 cup cauliflower, florets
- 1 cup cherry tomatoes
- 4 tablespoon ranch dressing, low fat
Instructions
- Slice pepper into strips. Cut broccoli and cauliflower into smaller pieces if not bite-sized.
- Using clear plastic drinking cups, add a small amount of dressing to the bottom of 4 cups.
- To make an elf cup, add broccoli. To make a Santa cup, add peppers and tomatoes. To make a snowman cup, add cauliflower (for his nose you could even add a little carrot).
- Draw a belt around the elf and Santa cup. Draw eyes and a smile onto the snowman cup.
- Serve to the kids for a fun way to enjoy raw veggies!
Nutrition
Calories: 92kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 151mg | Fiber: 2g | Sugar: 4g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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