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Ham & Cheese Flower Sandwich

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Ham & Cheese Flower Sandwich

2.67 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: cheese, easy, fun food, ham, no cook, sandwiches
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 379kcal


  • 8 slice bread, sprouted, whole grain
  • 2 tablespoon mayonnaise, light
  • 8 slice ham, deli sliced
  • 4 slice (1 oz) provolone cheese
  • 2 cup grapes
  • 2 cup cauliflower, florets
  • 1 cup carrots, baby


  • Spread mayo on 4 slices of bread then top with ham, cheese, and remaining bread slices.
  • Using a flower food cutter (or any shape!), cut sandwiches into shapes.
  • Serve with grapes, cauliflower, and carrots on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 379kcal | Carbohydrates: 48g | Protein: 24g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 960mg | Fiber: 7g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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