Want healthy meals your kids will love?

Ham & Cheese Flower Sandwich

No Comments
Jump to Recipe

Ham & Cheese Flower Sandwich

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: cheese, easy, fun food, ham, no cook, sandwiches
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 379kcal


  • 8 slice bread, sprouted, whole grain
  • 2 tablespoon mayonnaise, light
  • 8 slice ham, deli sliced
  • 4 slice (1 oz) provolone cheese
  • 2 cup grapes
  • 2 cup cauliflower, florets
  • 1 cup carrots, baby


  • Spread mayo on 4 slices of bread then top with ham, cheese, and remaining bread slices.
  • Using a flower food cutter (or any shape!), cut sandwiches into shapes.
  • Serve with grapes, cauliflower, and carrots on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 379kcal | Carbohydrates: 48g | Protein: 24g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 960mg | Fiber: 7g | Sugar: 18g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating