Coconut Porridge Bowl
Coconut Porridge Bowl
Servings: 4 servings
Calories: 310kcal
Ingredients
- 1 1/2 cup almond milk, unsweetened
- 3/4 cup coconut flakes
- 3/8 cup flour, almond
- 3 tablespoon flaxseed, ground
- 1 teaspoon vanilla extract
- 1/8 teaspoon sea salt
Toppings
- 2 tablespoon maple syrup, pure
- 1 teaspoon cinnamon
- 2 medium banana
- 1 cup mixed berries, frozen
- 1/4 cup almonds, sliced
Instructions
- In a small saucepan, gently heat milk on low. Once it begins to steam, add coconut, almond flour, flax, vanilla, and salt. Stir to combine and heat for 1-2 minutes. Do not overheat or it will burn. The consistency should be creamy.
- Remove from heat and add toppings to each serving as desired.
Nutrition
Calories: 310kcal | Carbohydrates: 39g | Protein: 7g | Fat: 16g | Saturated Fat: 5g | Sodium: 191mg | Fiber: 8g | Sugar: 22g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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