Want healthy meals your kids will love?

Coconut Porridge Bowl

No Comments

Coconut Porridge Bowl

4 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: berries, coconut, dairy free, gluten-free, porridge, vegetarian
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Servings: 4 servings
Calories: 310kcal


  • 1 1/2 cup almond milk, unsweetened
  • 3/4 cup coconut flakes
  • 3/8 cup flour, almond
  • 3 tablespoon flaxseed, ground
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon sea salt


  • 2 tablespoon maple syrup, pure
  • 1 teaspoon cinnamon
  • 2 medium banana
  • 1 cup mixed berries, frozen
  • 1/4 cup almonds, sliced


  • In a small saucepan, gently heat milk on low. Once it begins to steam, add coconut, almond flour, flax, vanilla, and salt. Stir to combine and heat for 1-2 minutes. Do not overheat or it will burn. The consistency should be creamy.
  • Remove from heat and add toppings to each serving as desired.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 310kcal | Carbohydrates: 39g | Protein: 7g | Fat: 16g | Saturated Fat: 5g | Sodium: 191mg | Fiber: 8g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating