Gracey Granola
Ingredients
- 1 cup oats, dry
- 5 tablespoon wheat germ
- 1/2 cup almonds, sliced
- 1/8 cup sunflower seeds
- 1/8 cup coconut flakes
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ginger, ground
- 1/4 teaspoon nutmeg
- 3 tablespoon honey
- 1/4 cup applesauce, unsweetened
- 6 teaspoon sugar
- 1/2 teaspoon vanilla extract
- 1 tablespoon coconut oil
- 1 cup cranberries, dried
- 3 medium dates, Medjool
Instructions
- Preheat oven to 300 degrees.
- In a large mixing bowl, combine oats, wheat germ, almonds, sunflower seeds, coconut flakes, and spices.
- In a medium sized bowl, mix together honey, applesauce, sugar, vanilla and melted coconut oil.
- Mix wet ingredients into the dry, and then scoop onto a large baking sheet. Bake for 45-60 minutes, stirring every 15-20 minutes until it is golden brown. Remove from oven, allow to cool, then toss in a bowl with the dried fruit.
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Nutrition
Calories: 288kcal | Carbohydrates: 51g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Sodium: 6mg | Fiber: 6g | Sugar: 32g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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