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(Gluten-Free!) Crockpot Chicken

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(Gluten-Free!) Crockpot Chicken

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Course: Main Course
Cuisine: American
Keyword: (Gluten-Free!) Crockpot Chicken
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4
Calories: 458kcal

Ingredients

  • 1 pound chicken thigh, boneless, skinless
  • 1 tablespoon olive oil
  • 2 clove garlic
  • 1/8 cup soy sauce, low sodium
  • 1/2 tablespoon sugar
  • 1/2 teaspoon black pepper, ground
  • 1 cup brown rice, raw
  • 1 medium lime

Salad

  • 4 cup lettuce, shredded
  • 1 cup cherry tomatoes
  • 1 tablespoon olive oil
  • 1 medium lemon

Serve With

  • 2 cup strawberries
  • 2 cup blueberries

Instructions

  • Combine olive oil, minced garlic, soy sauce, sugar, and pepper in a small bowl. Pour evenly over the top of the chicken. Cover and cook on low for 6-8 hours or on high for about 4 hours.
  • Before serving, prepare rice as directed on package.
  • For the salad: shred lettuce (if necessary), halve tomatoes, and toss gently with olive oil and fresh-squeezed lemon juice.
  • Serve chicken over rice, drizzled with a bit of sauce from the pot. Spritz lightly with juice from the lime.
  • Serve with salad and fruit on the side. (Each serving 1 thigh, 1/2 cup rice, 1 cup fruit, 1 cup salad).
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 458kcal | Carbohydrates: 62g | Protein: 28g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 99mg | Sodium: 688mg | Fiber: 7g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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