Name: Fabulous Fish Sticks and Green Salad
Prep time: 20 min
Cook time: 32 min
Ingredients: 12 ounce white fish fillet; 4 tablespoon mayonnaise, light; 1 tablespoon mustard, dijon; 4 stalk green onion; 2 tablespoon lemon juice; 1 large egg; 1 1/2 cup panko (Japanese bread crumbs); 1 head lettuce; 1 medium bell pepper, orange; 1 medium bell pepper, red; 1 medium bell pepper, yellow; 4 tablespoon ranch dressing, low fat

View the Recipe

Print Recipe Pin Recipe

This recipe is brand new. Try it out and let us know what you think.

Fabulous Fish Sticks and Green Salad

Prep Time20

Cook Time32

Course: Main Course

Cuisine: American

Servings: servings

Calories: 375kcal

Ingredients

12 ounce white fish fillet
4 tablespoon mayonnaise, light
1 tablespoon mustard, dijon
4 stalk green onion
2 tablespoon lemon juice
1 large egg
1 1/2 cup panko (Japanese bread crumbs)

Serve With

1 head lettuce
1 medium bell pepper, orange
1 medium bell pepper, red
1 medium bell pepper, yellow
4 tablespoon ranch dressing, low fat

Instructions

Preheat oven to 350°F. Season fish with salt and pepper. Place on foil-lined baking sheet and bake 8-12 minutes, or until firm. Remove from oven, set aside to cool.
Mix mayonnaise, mustard, green onions and lemon juice in mixing bowl. Crumble cooked fish and mix with mayo mixture. Season as needed.
Add egg and bread crumbs. Mix well. Divide into 8 portions and form into rectangles. Cook fish sticks on baking sheet in oven for 20 minutes, or until firm and lightly golden, turning once.