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Ensalada de Taco

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Ensalada de Taco

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Course: Main Course
Cuisine: American
Keyword: Ensalada de Taco
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 602kcal


  • 8 ounce cream cheese, low fat
  • 1 1/2 cup salsa
  • 3/4 cup SOUR CREAM, LIGHT
  • 1 tablespoon taco seasoning
  • 3 cup lettuce, shredded
  • 3 cup spinach
  • 2 cup black beans, canned
  • 2 medium tomato, red
  • 1/4 cup black olives, canned
  • 1/2 cup cheddar cheese, shredded

Serve With

  • 4 ounce tortilla chips
  • 2 cup pineapple


  • Use a hand mixer to beat the cream cheese, salsa, sour cream, and taco seasoning.
  • Shred lettuce, drain and rinse beans, chop tomatoes, and slice olives.
  • In each serving bowl, layer lettuce and spinach, beans, tomatoes, olives, and then cheese. Top with a dollop of the cream cheese mixture.
  • Serve with tortilla chips and pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 602kcal | Carbohydrates: 70g | Protein: 23g | Fat: 27g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 1868mg | Fiber: 16g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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