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English Muffin Pizzas

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English Muffin Pizzas

2 from 5 votes
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Course: Lunch
Cuisine: American
Keyword: bake, english muffins, lowfat, pizza, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 350kcal


  • 4 regular English muffin, wheat
  • 2 cup spaghetti or marinara sauce
  • 1 medium bell pepper, green
  • 1/2 cup, pieces or slices mushrooms, white
  • 16 jumbo black olives, canned
  • 4 ounce mozzarella cheese

Serve With

  • 2 cup grapes


  • Preheat oven to 375° F.
  • Place the English muffin halves, sliced side up, onto a baking sheet. Spoon some of the pizza sauce onto each one.
  • Chop bell pepper, mushrooms, and olives. Top each muffin half with mozzarella cheese and add other toppings as desired.
  • Bake for 10 minutes or until the cheese has melted and the edges are browned.
  • Serve with grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 350kcal | Carbohydrates: 53g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 1185mg | Fiber: 7g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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