Want healthy meals your kids will love?

Easy Healthy No-Bake Mini Cheesecakes


Healthy no-bake cheesecakes that are gluten free and made without refined sugar (only a few dates and some honey!). The perfect size for a small portion of a delicious treat. 

Healthy No-Bake Mini Cheesecakes.

I’m SO excited to share it with you today because it is AWESOME! You are going to love how easy these Healthy No-Bake Cheesecakes come together (hello no-bake!), you’ll love that they has no refined sugar (just a little honey and a few dates), and they are chock full of protein and fat which I’m always trying to get a little more of into my young active children. Plus, the texture is perfection, it’s super easy to make, and it tastes just like a traditional no-bake cheesecake dessert, if not better.

Easy Healthy No-Bake Mini Cheesecakes

Fun and Yum!

It’s extra fun to serve individual/mini things and these mini cheesecakes are super cute. I used these one cup (half-pint) wide mouth canning jars to make them in and they are the perfect size. Plus I love having these handy little jars on hand and use them often.  I have made a classic vanilla cheesecake for you today and that means that you can top it with just about anything. You can add fresh fruit (strawberries, pineapple, blueberries, raspberries, and/or cherries are perfect). You can top it with a little lemon or lime zest, or you could even top it with a few pretty chocolate curls.

Delicious and easy!

Easy Healthy No-Bake Mini Cheesecakes.

Tips for Making No-Bake Mini Cheesecake

A few notes on the recipes. I made this with plain Greek yogurt. You can use any flavor of Greek yogurt that you would like to change the flavor of the cheesecakes. Most flavored yogurts have some added sweeteners so adjust the amount of honey you use according to your taste. Don’t use reduced fat or fat free cream cheese or Greek yogurt here, they won’t set up the same.

In addition, I would recommend using a whole milk Greek yogurt (it might say 4% milk fat on the package). The Greek yogurt that you use should be very thick (a spoon should stand up in a tub of it). If your Greek yogurt is thin or watery you can strain it in a few layers of cheesecloth for a few hours to remove extra moisture. If you’d like a little lemon or lime flavor to your cheesecakes try adding the zest of 2 of which you prefer. You have so many options!

You can use just about any nut you’d like for the crust since they all taste amazing. I really like cashews in this because they are a mild nut and their texture is smoother/less crunchy than others. Feel free to use what you have on hand, though peanuts would have a very distinct peanut taste. (which might be delicious if you like peanut butter cheesecake!). Enjoy! I can’t wait to hear how much you like these Healthy No-Bake Cheesecakes!

Easy Healthy No-Bake Mini Cheesecakes


Print Recipe Pin Recipe
3.6 from 73 votes

Easy Healthy No-Bake Mini Cheesecakes

Healthy no-bake cheesecakes that are gluten free and made without refined sugar (only a few dates and some honey!). The perfect size for a small portion of a delicious treat. 
Prep Time15 minutes
Cook Time0 minutes
Course: Dessert
Cuisine: American
Servings: 6 servings
Calories: 497kcal



  • 1 cup dates, pitted
  • 1 cup cashews
  • 1/8 teaspoon salt




  • To make the crust add the dates, cashews, and salt to the bowl of a food processor and process until a loose ball forms. If your dates were a little dry you might need to add a tablespoon or so of warm water and then process again until the mixture starts to come together.
  • Add about a tablespoon of the crust to 6 glasses/mason jars/containers (about 1 cup in size) and use a spoon to press it into the bottom of the jar.
  • To make the cheesecake: place all of the ingredients in the bowl of a food processor and process until smooth (about 1 minute).
  • Spoon the cheesecake mixture evenly into the 6 jars. Use a spoon to smooth out the top.
  • Cover and refrigerate for at least 2 hours before serving. Serve with your choice of toppings (like berries or other fruit).


Calories: 497kcal | Carbohydrates: 64g | Protein: 15g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 47mg | Sodium: 404mg | Fiber: 5g | Sugar: 51g
Keyword : easy, gluten-free, healthy, mini cheesecakes, no bake


No-Bake Mini Cheesecake Recipe | Healthy Ideas & Recipes for Kids

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating


Can you make a suggestion as to what I can use in place of the nuts in the crust? My son has a tree nut allergy but these sounds so amazing and I really think my kids would love them. Thanks!

You could always make a more traditional graham cracker crust or use ginger snaps! Anything that is a bit like a crust would be delicious! I might even try sunflower seeds!

Thanks! I wasn’t sure if graham crackers would work or not but I think I’ll try it!

I am looking forward to making these for my daughters first birthday party. Could you please tell me how many of the jars it makes. I am going to try to make them in a cupcake tin

The recipe states low fat cream cheese but you have previously advised against using low fat cr cheese. Doesn’t make sense.

Hi Claire, thanks for your feedback. You’re right that we do recommend using regular cream cheese! I’ve updated the recipe to reflect the right ingredient.

Hi there. Thank you for this delicious recipe. My son loves it and so do I! Could you please let me know if the 497 kcal Is per portion or for the entire six servings?