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Dropped Eggs on Toast

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3 from 22 votes

Dropped Eggs on Toast

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 450kcal

Ingredients

Optional

Serve With

  • 4 medium apple

Instructions

  • Fill a medium sauce pot halfway full with water; bring to a boil.
  • Crack the eggs directly into the boiling water and cook for about 3 minutes or until whites are firm but yolks are still slightly runny.
  • While the water is heating and the eggs are cooking, toast your bread (butter with a small amount of butter afterwards if desired).
  • Lift eggs out of the water with a slotted spoon so the water can drain off; season with salt and pepper to taste.
  • Serve eggs over toast with apple slices on the side.

Nutrition

Calories: 450kcal | Carbohydrates: 53g | Protein: 21g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 387mg | Sodium: 510mg | Fiber: 8g | Sugar: 22g
Keyword : Dropped Eggs on Toast

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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