Want healthy meals your kids will love?

Dropped Eggs on Toast

1 Comment

Dropped Eggs on Toast

2.65 from 17 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Dropped Eggs on Toast
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 450kcal



Serve With

  • 4 medium apple


  • Fill a medium sauce pot halfway full with water; bring to a boil.
  • Crack the eggs directly into the boiling water and cook for about 3 minutes or until whites are firm but yolks are still slightly runny.
  • While the water is heating and the eggs are cooking, toast your bread (butter with a small amount of butter afterwards if desired).
  • Lift eggs out of the water with a slotted spoon so the water can drain off; season with salt and pepper to taste.
  • Serve eggs over toast with apple slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 450kcal | Carbohydrates: 53g | Protein: 21g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 387mg | Sodium: 510mg | Fiber: 8g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating