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Grain-bow Dinner with Veggies

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Grain-bow Dinner with Veggies

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Course: Main Course
Cuisine: American
Keyword: Grain Dinner with Veggies
Servings: 8
Calories: 344kcal

Ingredients

  • 1 cup Millet, cooked
  • 1 cup BARLEY, PEARLED, COOKED
  • 1 cup, chopped bell pepper, red
  • 1 pepper bell pepper, orange
  • 1/2 cup corn, canned
  • 1 cup, chopped bell pepper, green
  • 1/2 cup, chopped onion, red
  • 1 cup, pieces or slices mushrooms, white
  • 1 cup Red Beans, Canned
  • 1/4 cup olive oil
  • 1/2 tsp salt
  • 1/2 tsp, ground black pepper, ground
  • 1/2 tsp, ground OREGANO, DRIED
  • 1/2 tsp parsley, dried
  • 1/2 tsp, ground BASIL, DRIED, GROUND
  • 1/2 cup, chopped walnuts

Instructions

  • Prepare the barley and millet according to package directions.
  • Chop all vegetables; mix everything including olive oil and spices, in a large bowl. Serve or store covered in refrigerator. 
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Nutrition

Calories: 344kcal | Carbohydrates: 49g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Sodium: 267mg | Fiber: 9g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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