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Cucumber Salsa

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Cucumber Salsa

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Course: Snack
Cuisine: American
Keyword: Cucumber Salsa
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 5 crackers plus 1/4 of the salsa
Calories: 162kcal


  • 2 medium cucumber
  • 2 medium tomato, red
  • 1 medium bell pepper, green
  • 1 medium bell pepper, red
  • 1 clove garlic
  • 1 medium onion
  • 1 tablespoon parsley, fresh
  • 1/2 medium lime

Serve With

  • 20 cracker crackers, wheat, low salt


  • Chop cucumbers, tomatoes, peppers, garlic, onion, and parsley. Juice lime.
  • Add all ingredients to a large bowl and mix well.
  • Serve alongside crackers.
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Calories: 162kcal | Carbohydrates: 31g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 172mg | Fiber: 6g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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