Want healthy meals your kids will love?

Crunchy Baked Chicken

No Comments
Jump to Recipe

Tender white meat chicken is coated with Panko and spices and baked until extra-crispy. Serve it with a side of colorful fruits and veggies!

Crunchy Baked Chicken

5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Crunchy Baked Chicken
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Calories: 394kcal

Ingredients

  • 1/2 cup panko (Japanese bread crumbs)
  • 1 tablespoon olive oil
  • 1 1/2 teaspoon paprika
  • 1/2 teaspoon cumin, ground
  • 1/2 teaspoon mustard, ground
  • 1/2 teaspoon salt
  • 2 large egg white
  • 8 piece Chicken breast tenders, uncooked

Serve With

  • 2 medium zucchini
  • 2 medium squash, summer
  • 1 tablespoon olive oil
  • 1 ounce mozzarella cheese
  • 4 medium nectarine

Instructions

  • Heat oven to 400 degrees. Mix panko, oil, paprika, cumin, mustard and salt in a shallow dish; set nearby. Whisk egg whites in a separate shallow dish, place beside the panko.
  • Dip chicken tenders into egg white and then into panko; place in a single layer onto the prepared baking sheet.
  • Bake for 35-40 minutes, or until chicken is no longer pink.
  • Heat a large skillet over medium-high heat; Slice the zucchini and summer squash Drizzle oil into skillet, add squash.  sauté until veggies become tender; 2-3 minutes.  Sprinkle with cheese and allow to melt. Remove from heat,
  • Serve chicken with veggies and sliced nectarines.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 394kcal | Carbohydrates: 33g | Protein: 36g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 785mg | Fiber: 5g | Sugar: 18g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments