Crunchy Baked Chicken

Tender white meat chicken is coated with Panko and spices and baked until extra-crispy. Serve it with a side of colorful fruits and veggies!

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4.7 from 3 votes

Crunchy Baked Chicken

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 394kcal

Ingredients

Serve With

Instructions

  • Heat oven to 400 degrees. Mix panko, oil, paprika, cumin, mustard and salt in a shallow dish; set nearby. Whisk egg whites in a separate shallow dish, place beside the panko.
  • Dip chicken tenders into egg white and then into panko; place in a single layer onto the prepared baking sheet.
  • Bake for 35-40 minutes, or until chicken is no longer pink.
  • Heat a large skillet over medium-high heat; Slice the zucchini and summer squash Drizzle oil into skillet, add squash.  sauté until veggies become tender; 2-3 minutes.  Sprinkle with cheese and allow to melt. Remove from heat,
  • Serve chicken with veggies and sliced nectarines.

Nutrition

Calories: 394kcal | Carbohydrates: 33g | Protein: 36g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 785mg | Fiber: 5g | Sugar: 18g
Keyword : Crunchy Baked Chicken

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