Crockpot Teriyaki Apricot Pork Chops
Ingredients
- 12 ounce pork chop, boneless
- 2/3 cup apricot jam
- 1/4 cup teriyaki sauce, reduced sodium
- 2 tablespoon mustard, dijon
- 1 teaspoon ginger, ground
Serve With
- 1 cup brown rice, raw
- 4 cup broccoli, florets
- 4 medium apple
Instructions
- Place the pork chops into a 4-quart slow cooker (no need to thaw if frozen).
- In a small bowl, mix together the jam, teriyaki sauce, mustard, and ginger. Pour evenly over the top of the pork and cover. Cook on low for 6 hours (or on high for 3-4 hours) until desired tenderness is reached.
- Before ready to serve, cook rice as directed on package.
- Steam broccoli in the microwave in a small amount of water or in a steamer basket.
- Serve pork over rice with sauce spooned over the top; serve broccoli and sliced apples on the side.
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Nutrition
Calories: 565kcal | Carbohydrates: 102g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 775mg | Fiber: 8g | Sugar: 46g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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1 Comments
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I more than tripled the amount of pork (in thin-sliced chops), then multiplied amounts of other ingredients as best I could (couldn’t triple the apricot preserves, but a bigger jar worked fine) and lacking fresh ginger, I added .5 spice-jar of candied ginger–sure, it added some sugar, but the results were pretty fantastic. By cooking in crock-pot on “low” for 8+ hours and then sitting on “warm,” ALL of the meat was “just falling off the bone” when we dished up. Blessedly simple.