Crockpot Chicken with Black Beans and Sweet Potato
Crockpot Chicken with Black Beans and Sweet Potato
Servings: 4
Calories: 381kcal
Ingredients
- 1 medium onion
- 2 medium sweet potato
- 15 ounce black beans, canned
- 1 pound chicken breast
- 1/2 cup chicken broth, low-sodium
- 1/2 cup salsa
- 3 tablespoon chipotle peppers in adobo sauce
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper, ground
- 1/2 teaspoon allspice
- 1/4 teaspoon salt
Serve With
- 1/8 cup cilantro
- 1 medium lime
- 2 medium pear
Instructions
- Dice onion and cube the sweet potatoes. Drain and rinse black beans.
- Layer sweet potatoes, onion, and then beans into a slow cooker; place chicken on top.
- In a small bowl, whisk together the broth, salsa, chipotle peppers, paprika, garlic powder, pepper, allspice, and salt.
- Pour over the chicken. Don’t stir.
- Cover and cook on low for 7-8 hours or on high for 3.5-4 hours until chicken is no longer pink in the center.
- Garnish with cilantro and lime wedges if desired. Serve with pear slices on the side. (Serving size is 3/4 cup of potatoes and beans, 3-4 ounces chicken and 1/2 pear).
Nutrition
Calories: 381kcal | Carbohydrates: 54g | Protein: 34g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 880mg | Fiber: 16g | Sugar: 16g
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Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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1 Comments
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So easy to prepare! Great taste! I omitted the garlic and used water instead of broth, cayenne instead of paprika, and only had one sweet potato but it’s an easy, tasty dish. Thanks for the inspiration!