Creamy Corn Chowder
Creamy Corn Chowder
Servings: 6
Calories: 324kcal
Ingredients
- 2 stalk green onion
- 1 medium bell pepper, red
- 1 stalk celery
- 1/2 medium onion
- 3 medium russet potato
- 2 clove garlic
- 4 cup Corn, yellow
- 1 tablespoon olive oil
- 1 each bay leaf
- 4 cup chicken broth, low-sodium
- 2 cup milk
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
- 1/4 cup sour cream
Serve With
- 2 cup grapes
Instructions
- Chop green onions, pepper, celery, and onion; peel and dice potato; mince garlic.
- In a large saucepan, heat olive oil over medium heat. Add the green onions, garlic, onion, bell pepper, and celery. Cook, stirring occasionally until the vegetables start to soften, about 10 minutes. If using ears of corn, this is a good time to remove the kernals; otherwise, be sure that the corn is thawed.
- Stir in potatoes along with 2 cups of the corn, the bay leaf, and the broth.
- Bring the mixture to a boil. Reduce heat and simmer for 15 minutes, stirring occasionally.
- Puree the remaining 2 cups of corn and the milk in a blender or food processor, then stir it into the soup. Simmer the soup until it thickens slightly, 5 to 10 minutes. Remove the bay leaf and add salt and pepper to taste. Top each serving with a dollop of sour cream, if desired.
- Serve with grapes.
Nutrition
Calories: 324kcal | Carbohydrates: 54g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 355mg | Fiber: 5g | Sugar: 17g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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