Peach Cream of Wheat

Slightly sweet and hearty, Peach Cream of Wheat is a delicious update on an old fashioned breakfast.

Are Cream of Wheat and Farina the Same Thing?

Farina is a form of milled wheat most often used to make hot cereal for breakfast. Cream of Wheat is just a brand of farina.  It is made from the germ and endosperm of the grain, which is milled to a fine granular consistency and then sifted.  Cream of WheatMalt-O-Meal, and Farina Mills are popular brand names of farina breakfast cereal.  If you talk to different people, they each have their favorite brand of cream of wheat. Give it a go and tell us which brand is your favorite!

Is Cream of Wheat Good for You?

Cream of wheat is a whole grain cereal option that is typically fortified with B vitamins, naturally contains fiber, and iron to give your kids a good start to the day.   It isn’t a balanced meal though, so when we have it for breakfast, we like to add fruit and use milk in our recipe to balance everything.  Grain+Protein+Fruit/Vegetable.

Favorite Toppings for Cream of Wheat

Cream of wheat can have so many different toppings because of its mild flavor.  Our favorites are:

OUR LATEST VIDEOS
  • Peaches (of course – this recipe is about the peaches!)
  • Berries
  • Nut Butter
  • Dried Fruit – apricots, cranberries
  • Spices – Cinnamon, Nutmeg, Vanilla
  • Milk, Almond Milk, Half and Half

Peaches n’ Cream…….mmmmm……….you can’t go wrong with this one.

A healthy breakfast should consist of a variety of foods.  Making sure your breakfast meal includes grains, proteins and a fruit or vegetable, will help provide a variety of nutrients and keep your kids more satiated and satisfied until lunchtime.

Check out all of our delicious and healthy breakfast recipes:

Healthy Breakfast Recipes

Peach Cream of Wheat

Peach Cream of Wheat
Serves: 4
Prep Time: 5 m
Cook Time: 5 m

Ingredients

  • 2 cup – milk
  • 2/3 cup – Cream of Wheat
  • 1 tablespoon – brown sugar
  • 1 medium – peach

Directions

  1. In a medium saucepan, bring milk to a boil over high heat.
  2. Gradually add cream of wheat and brown sugar, stirring until well blended. Cook 3 to 5 minutes or until thickened, stirring constantly.
  3. Dice peach; add to cream of wheat and stir gently until well blended. Serve immediately.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 202 10%
  • Fat: 4 g 6%
  • Carb: 34 g 11%
  • Fiber: 1 g 4%
  • Protein: 7 g 14%
  • Sugar: 12 g
written by
Natalie Monson

Leave a Comment

Your email address will not be published. Required fields are marked *

Comments(0)
Healthy, Happy Eaters.
Join over 100k + subscribers and get family-friendly recipes, picky-eater strategies, lunch-packing tips and more, delivered each week to your inbox.
Healthy, Happy Eaters.
Join over 100k + subscribers and get family-friendly recipes, picky-eater strategies, lunch-packing tips and more, delivered each week to your inbox.