Want healthy meals your kids will love?

Cowboy Omelet

No Comments
Jump to Recipe

Cowboy Omelet

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Cowboy Omelet
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 388kcal

Ingredients

  • 1 medium onion, red
  • 1 medium bell pepper, green
  • 2 slice turkey bacon
  • 8 large egg
  • 1/2 cup cheddar cheese, shredded

Toppings

  • 1/2 cup barbecue sauce
  • 1/4 cup cilantro

Serve With

  • 4 cup applesauce, unsweetened

Instructions

  • Preheat oven to 400°F. Dice onion and pepper.
  • In an oven-safe sauté pan, cook the onions and peppers over medium heat until soft.
  • In a separate skillet, cook bacon until crisp and no longer pink. Crumble and add to cooked veggies.
  • Whisk eggs together and add to skillet with veggies and bacon.
  • Let eggs start to set, then sprinkle with cheese and transfer to the oven. Bake for 10-15 minutes or until eggs are set.
  • Remove from oven and top with BBQ sauce and fresh, chopped cilantro.
  • Serve with applesauce on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 388kcal | Carbohydrates: 45g | Protein: 18g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 392mg | Sodium: 665mg | Fiber: 4g | Sugar: 34g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments