Coconut Oatmeal
Ingredients
- 3 1/2 cup coconut water
- 2 cup oats, dry
- 1 cup, frozen mixed berries, frozen
- 1/4 cup coconut flakes
Instructions
- Boil coconut water in a pot over medium heat. Stir in oats and frozen berries. Cook about 5 minutes (for rolled oats, or 1-3 minutes for quick), stirring occasionally.
- Remove from heat and let sit for a few minutes till cool.
- Divide among four bowls, and sprinkle each bowl with coconut.
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Nutrition
Calories: 385kcal | Carbohydrates: 67g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Sodium: 237mg | Fiber: 12g | Sugar: 10g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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