Picky eaters love this crispy fish coated in coconut and topped with a colorful fresh fruit salsa!
Coconut Crusted White Fish with Carrots
Servings: 4
Calories: 841kcal
Ingredients
Instructions
- Preheat oven to 400°F.
- Wash and peel carrots; cut into sticks then place onto a baking sheet.
- Whisk together ground mustard, honey and salt. Drizzle half the mixture evenly over the carrots. Bake for 15-20 minutes until tender; remove from oven and drizzle with remaining honey-mustard. Cover with foil until ready to serve.
- In a shallow bowl, whisk together the eggs and water; set aside. Place the flour in a shallow dish, large enough to spread out for dredging. Mix the Panko, coconut and paprika in a separate shallow dish (pie plates work great).
- Dip each fish filet into the egg wash, then the flour, and finally into the coconut mixture, making sure to coat both sides. Set onto plate.
- Heat oil in a large skillet over medium heat for 3-5 minutes. This will ensure hot oil and a nice crispy coating on the fish.
- Place each fillet into the hot oil, being sure to not over-crowd the fish. If needed, cook only 1-2 pieces at a time, adding more oil if needed.
- While the fish cooks, dice mango and onion; toss together with chopped cilantro and the juice of one lime. Set aside.
- Serve fish topped with mango salsa; spritz with extra lime juice as desired. Serve carrots and rolls on the side.
Nutrition
Calories: 841kcal | Carbohydrates: 112g | Protein: 32g | Fat: 33g | Saturated Fat: 11g | Cholesterol: 191mg | Sodium: 552mg | Fiber: 14g | Sugar: 47g