Coconut Crush
Coconut Crush
Servings: 4 servings
Calories: 170kcal
Ingredients
- 3 cup coconut water
- 2 tablespoon vanilla protein powder
- 1/4 cup almonds, sliced
- 2 medium banana
- 2 tablespoon chia seeds
- 1 teaspoon cinnamon
Toppings
- 2 tablespoon coconut flakes
Instructions
- Pour coconut water into a high-powered blender, along with your favorite protein powder and almonds; blend until smooth.
- Add bananas, chia seeds, and cinnamon, then blend again until well mixed.
- Top each serving with coconut flakes and enjoy!
Nutrition
Calories: 170kcal | Carbohydrates: 26g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 210mg | Fiber: 7g | Sugar: 14g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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