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Cinnamonkey Smoothie Sunrise

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Cinnamonkey Smoothie Sunrise

This nutrient-rich, dairy-free recipe is sweetened with banana, spiced with cinnamon, and packed with protein and fiber. Take a tropical twist on your favorite green smoothie.
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Course: Drinks
Cuisine: American
Keyword: Cinnamonkey Sunrise Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 166kcal


  • 1 tablespoon flaxseed, ground
  • 1/4 cup oats, dry
  • 1/3 cup vanilla protein powder
  • 2 cup almond milk, unsweetened
  • 1/4 cup Greek yogurt, plain
  • 1 cup spinach
  • 1 teaspoon cinnamon
  • 2 medium banana


  • Blend flax and oats in a blender, then add milk and protein powder, blend thoroughly. Next add yogurt, spinach and cinnamon. Blend again. Finally, add bananas and blend. If desired ice can be added at this point, 1 cube at a time.
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Calories: 166kcal | Carbohydrates: 24g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 19mg | Sodium: 138mg | Fiber: 4g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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