Want healthy meals your kids will love?

Healthy Yogurt Fruit Dip

1 Comment

It only takes 4 ingredients to make this simple and delicious fruit dip! Not only will your kids gobble up their fruit- but they’ll get a punch of protein too!

Print Recipe
4 from 22 votes

Healthy Yogurt Fruit Dip

Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Dip
Cuisine: American
Servings: 6
Calories: 107kcal



  • In a medium mixing bowl, add cream cheese and beat with a hand mixer until smooth and creamy.
  • Add yogurt, maple syrup, vanilla extract, and cinnamon. Blend together with a hand mixture until combined and smooth. Transfer to a serving bowl and refrigerate until ready to serve.
  • Serve with your favorite fruit like apples slices, bananas, strawberries, pineapple, and melon. Enjoy!


Calories: 107kcal | Carbohydrates: 7g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 21mg | Sodium: 72mg | Potassium: 89mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 256IU | Vitamin C: 0.01mg | Calcium: 64mg | Iron: 0.1mg
Keyword : healthy yogurt fruit dip


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie
4 from 22 votes (21 ratings without comment)

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating


5 stars
I used vanilla instead of plain because that’s all I had lol but ITS DELICIOUS! Dipped some strawberries in it and it was so yummy!