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Vegetarian “Chicken” Sandwich Bites

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4 from 1 vote

Vegetarian “Chicken” Sandwich Bites

Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Main Course
Cuisine: American
Servings: 4 1 patty, 1 roll, 1 cup green beans, 1 clementine
Calories: 449kcal


Serve With


  • Drain and rinse chickpeas. Toss into a bowl and mash using a fork or pastry blender.
  • Blend the onion, parsley, and garlic together in a food processor. Add to the mashed beans and stir to combine.
  • In separate bowl combine the egg, cumin, salt, pepper, lemon juice, baking powder, and 1 tablespoon olive oil. Mix into the bean mixture and slowly add in the bread crumbs until dough is less sticky and able to shape. Shape into 4 small patties.
  • Heat remaining oil in a medium pan. Add patties to hot pan and cook until brown on both sides; approximately 4 minutes per side.
  • Place each patty onto a roll and add toppings as desired.
  • Serve with steamed green beans and clementines on the side. .


Calories: 449kcal | Carbohydrates: 70g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 1298mg | Fiber: 13g | Sugar: 15g
Keyword : Vegetarian “Chicken” Sandwich Bites


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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