Vegetarian “Chicken” Sandwich Bites

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Vegetarian “Chicken” Sandwich Bites

Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Main Course
Cuisine: American
Servings: 4 1 patty, 1 roll, 1 cup green beans, 1 clementine
Calories: 449kcal

Ingredients

Serve With

Instructions

  • Drain and rinse chickpeas. Toss into a bowl and mash using a fork or pastry blender.
  • Blend the onion, parsley, and garlic together in a food processor. Add to the mashed beans and stir to combine.
  • In separate bowl combine the egg, cumin, salt, pepper, lemon juice, baking powder, and 1 tablespoon olive oil. Mix into the bean mixture and slowly add in the bread crumbs until dough is less sticky and able to shape. Shape into 4 small patties.
  • Heat remaining oil in a medium pan. Add patties to hot pan and cook until brown on both sides; approximately 4 minutes per side.
  • Place each patty onto a roll and add toppings as desired.
  • Serve with steamed green beans and clementines on the side. .

Nutrition

Calories: 449kcal | Carbohydrates: 70g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 1298mg | Fiber: 13g | Sugar: 15g
Keyword : Vegetarian “Chicken” Sandwich Bites

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