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Chicken & Cashew Salad

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Chicken & Cashew Salad

4.60 from 16 votes
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Course: Lunch
Cuisine: American
Keyword: Chicken & Cashew Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 569kcal


  • 8 ounce rotini pasta, whole wheat, dry
  • 1/2 ounce chicken, canned
  • 1 1/2 cup grapes
  • 2 cup spinach
  • 1/3 cup Greek yogurt, plain
  • 1/3 cup mayonnaise, light
  • 1/4 teaspoon salt
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon mustard, ground
  • 2/3 cup Cashews


  • Cook pasta as directed on package.  Drain and rinse with cold water.
  • Slice grapes in half, lengthwise. Drain chicken; roughly chop spinach. Add these to a large bowl with the yogurt, mayonnaise, salt, curry powder, ground mustard, and cashews. Add pasta and mix well to evenly coat.
  • Serve chilled.
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Calories: 569kcal | Carbohydrates: 62g | Protein: 30g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 53mg | Sodium: 654mg | Fiber: 3g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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