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Cauliflower Popcorn

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Cauliflower Popcorn

2 from 3 votes
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Course: Snack
Cuisine: American
Keyword: Cauliflower Popcorn
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 70kcal


  • 1 medium cauliflower
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon turmeric, ground


  • Preheat oven to 450°F.
  • Break cauliflower into small popcorn-size pieces. Combine spices in a small bowl.
  • Add cauliflower, oil, and spice mixture to a zip-lock bag, and toss to coat.
  • Spread evenly onto a baking sheet and roast, uncovered, for 25-30 minutes.
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Calories: 70kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 634mg | Fiber: 3g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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