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Cauliflower Popcorn

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Cauliflower Popcorn

2 from 3 votes
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Course: Snack
Cuisine: American
Keyword: Cauliflower Popcorn
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 70kcal


  • 1 medium cauliflower
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon turmeric, ground


  • Preheat oven to 450°F.
  • Break cauliflower into small popcorn-size pieces. Combine spices in a small bowl.
  • Add cauliflower, oil, and spice mixture to a zip-lock bag, and toss to coat.
  • Spread evenly onto a baking sheet and roast, uncovered, for 25-30 minutes.
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Calories: 70kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 634mg | Fiber: 3g | Sugar: 3g

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