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Carrot Fries with Dipping Sauce

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Carrot Fries with Dipping Sauce

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Course: Side Dish
Cuisine: American
Keyword: Carrot Fries with Dipping Sauce
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 82kcal

Ingredients

  • 1 none cooking spray

Dip

  • 1/4 cup yogurt, plain, low-fat
  • 2 tablespoon sweet red chili sauce
  • 1 teaspoon cumin, ground

Carrots

  • 8 medium carrot
  • 2 teaspoon olive oil
  • 1 teaspoon salt

Instructions

  • Preheat oven to 400 degrees. Place a cooling rack on a baking sheet and spray with cooking spray.
  • Mix dipping sauce ingredients together, refrigerate until ready to serve.
  • Peel carrots and cut into sticks
  • Toss with 2 teaspoons olive oil.
  • Spread on cooling rack; sprinkle with 1 teaspoon kosher salt (table salt if you don’t have it)
  • Bake at 400 for 20-25 minutes. Serve warm.
  • For the sauce: whisk together yogurt, sweet chili sauce and cumin. Serve with carrots, if desired.
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Nutrition

Calories: 82kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 687mg | Fiber: 4g | Sugar: 7g

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