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Caribbean Salmon

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Caribbean Salmon

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Course: Main Course
Cuisine: American
Keyword: Caribbean Salmon
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 659kcal

Ingredients

  • 12 ounce salmon
  • 1/2 teaspoon dill weed, dried
  • 1 cup pineapple
  • 1 1/2 cup couscous, dry
  • 2 medium orange
  • 1 medium cucumber
  • 1 cup cherry tomatoes
  • 1 clove garlic
  • 12 spear asparagus
  • 1/4 cup olive oil
  • 1 tablespoon Italian Seasoning
  • 1/4 teaspoon black pepper, ground
  • 1/4 teaspoon salt
  • 1 medium lemon

Instructions

  • Preheat oven to 400 degrees. Place salmon in a baking dish, season with dill, cover with pineapple chunks.  Bake for 15 minutes, or until fish becomes flakey.
  • While salmon bakes, make your couscous as directed on the package.
  • Peel orange, split into wedges and cut in half.  Slice and quarter cucumber, cut tomatoes in half and mince garlic. Cut asparagus tips off of asparagus stalk; store stalk in a ziplock bag to use for another meal.  Mix oranges, cucumbers, tomatoes, asparagus tips and minced garlic with cooked couscous.
  • Whisk together olive oil, seasonings, and juice of one lemon; add to couscous, toss together to coat.
  • Serve salmon with salad. (Serving size: 3 ounces salmon, 1 cup salad)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 659kcal | Carbohydrates: 79g | Protein: 30g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 47mg | Sodium: 213mg | Fiber: 11g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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