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Cajun Salmon

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Cajun Salmon

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Course: Main Course
Cuisine: American
Keyword: Cajun Salmon
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 588kcal


  • 1 none cooking spray
  • 1 tbsp chili powder
  • 1 tbsp paprika
  • 2 tbsp lemon pepper
  • 1 1/8 tsp sea salt
  • 1 tbsp garlic powder
  • 1 tbsp oregano, dried
  • 1 tbsp, ground thyme, dried
  • 4 fillet salmon


  • 1 stalk celery
  • 1 medium tomato, red
  • 1 cup black beans, canned
  • 1 cup corn, frozen
  • 2 tbsp chopped cilantro
  • 2 tbsp olive oil
  • 1/8 tsp, ground black pepper, ground

Serve With

  • 2 medium pear
  • 4 slice, medium (4″ x 2-1/2″ x 1-3/4″) bread, french


  • Preheat oven to 400°F.  Spray baking dish with cooking spray.
  • Combine chili powder, paprika, lemon pepper, 1 tsp sea salt, garlic powder, oregano and thyme; pat onto salmon filets, and place filets in prepared baking dish.
  • Bake in preheated oven for 15 minutes or until fish is flakey and opaque in the center.
  • While fish is baking, chop celery and tomato. Add to a large bowl along with drained and rinsed beans, thawed corn, fresh cilantro leaves, oil, 1/8 tsp salt, and pepper.
  • Serve salmon with corn relish, sliced pears, and a slice of French bread.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 588kcal | Carbohydrates: 63g | Protein: 34g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 63mg | Sodium: 1206mg | Fiber: 13g | Sugar: 14g

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