Want healthy meals your kids will love?

Cajun Salmon

No Comments

Cajun Salmon

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Cajun Salmon
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 588kcal

Ingredients

Side

Serve With

  • 2 medium pear
  • 4 slice, medium (4″ x 2-1/2″ x 1-3/4″) bread, french

Instructions

  • Preheat oven to 400°F.  Spray baking dish with cooking spray.
  • Combine chili powder, paprika, lemon pepper, 1 tsp sea salt, garlic powder, oregano and thyme; pat onto salmon filets, and place filets in prepared baking dish.
  • Bake in preheated oven for 15 minutes or until fish is flakey and opaque in the center.
  • While fish is baking, chop celery and tomato. Add to a large bowl along with drained and rinsed beans, thawed corn, fresh cilantro leaves, oil, 1/8 tsp salt, and pepper.
  • Serve salmon with corn relish, sliced pears, and a slice of French bread.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 588kcal | Carbohydrates: 63g | Protein: 34g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 63mg | Sodium: 1206mg | Fiber: 13g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments