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Cajun Egg Sandwich

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Cajun Egg Sandwich

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Course: Breakfast
Cuisine: Cajun
Keyword: Egg Sandwich, english muffins, turkey sausage
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 420kcal

Ingredients

  • 8 ounces turkey sausage
  • 1 stalk green onion
  • 1 clove garlic
  • 6 large egg
  • 1/4 cup Milk, Low fat 1%
  • 1/8 teaspoon black pepper, ground
  • 1/8 teaspoon cayenne or red pepper
  • 1 medium tomato, red
  • 4 regular whole wheat English muffins
  • 1 medium avocado

Instructions

  • Heat skillet and spray with cooking spray.
  • Cook sausage, onions and garlic, until meat is no longer pink and veggies are tender.
  • Whisk eggs, milk and pepper.
  • Pour into skillet, allow to cook unstirred. Once it begins to set on sides, fold into the middle. Gently scramble, leaving rather large pieces of eggs.
  • Dice tomato and avocado. Divide egg mixture over toasted muffin, spoon on tomatoes and avocado, top with other muffin half.
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Nutrition

Calories: 420kcal | Carbohydrates: 33g | Protein: 27g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 323mg | Sodium: 652mg | Fiber: 6g | Sugar: 3g

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