Want healthy meals your kids will love?

Basil Pork Chops with Orange-Walnut Brussels Sprouts

No Comments

Basil Pork Chops with Orange-Walnut Brussels Sprouts

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Basil Pork Chops with Orange-Walnut Brussels Sprouts
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 610kcal

Ingredients

  • 2 tablespoon brown sugar
  • 1 teaspoon basil, dried
  • 1/4 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1 1/2 tablespoon olive oil
  • 1 pound pork chop, boneless

Side

  • 2 cup Brussels sprouts
  • 1 tablespoon olive oil
  • 1/4 cup walnuts, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 tablespoon rosemary, fresh
  • 1/2 cup orange juice

Serve With

Instructions

  • Cook rice as directed on package.
  • In a small bowl, combine brown sugar, basil, salt, and chili powder; gradually stir in a bit of oil (approximately 1/2 tablespoon) until crumbly, then rub over pork chops.
  • Heat remaining oil in a skillet over medium.
  • Add pork to hot skillet and cook for 7-8 minutes per side until juices run clear. Remove from heat and cover until ready to serve.
  • Heat a separate skillet over medium for the Brussels sprouts.
  • In a large bowl, toss together the Brussels, 1 tablespoon olive oil, nuts, seasonings, and orange juice. Add to hot skillet and cook for 5-6 minutes just until they begin to brown.
  • Serve pork with rice, Brussels, and sliced fruit on the side. (Serving size: 1 pork chop, 1/2 cup rice, 1/2 cup Brussels, 1/2 cup fruit).
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 610kcal | Carbohydrates: 72g | Protein: 32g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 76mg | Sodium: 376mg | Fiber: 6g | Sugar: 23g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments