Barley Mexican Salad
Ingredients
- 1 1/2 cup barley, pearled, dry
- 1 cup corn, frozen
- 1 medium tomato, red
- 15 ounce black beans, canned
- 1 cup salsa
- 1 tablespoon parsley, fresh
- 1 medium avocado
Serve With
- 2 medium apple
Instructions
- Prepare barley as directed on the package, then set aside to cool.
- Meanwhile, set corn out to thaw. Chop tomato and rinse the beans.
- Mix cooled barley with corn, tomatoes, beans, and salsa.
- Garnish with fresh parsley and a slice of avocado. Serve apple slices on the side.
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Nutrition
Calories: 545kcal | Carbohydrates: 106g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Sodium: 878mg | Fiber: 28g | Sugar: 19g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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