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Banana Nut Stack

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Banana Nut Stack

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Course: Snack
Cuisine: American
Keyword: Banana Nut Stack
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 158kcal


  • 2 medium banana
  • 2 medium tortilla, whole wheat
  • 1/4 cup cream cheese
  • 1/8 cup almonds, sliced


  • Thinly slice bananas. Using a small food cutter, cut the tortillas into fun shapes about the same size as the banana slices.
  • Take a tortilla slice and spread on some cream cheese; layer with bananas and almonds. Repeat layers, ending with a plain tortilla on top.
  • Serve immediately.
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Calories: 158kcal | Carbohydrates: 24g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 128mg | Fiber: 4g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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