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Banana Butterflies

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Banana Butterflies

1.5 from 4 votes
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Course: Snack
Cuisine: American
Keyword: bananas, dairy free, fun food, kid friendly, no cook, pretzels, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 183kcal


  • 1 ounce pretzel sticks or twists
  • 4 medium banana
  • 1 medium apple
  • 1/4 cup raisins, seedless


  • Carefully cut the pretzels and bananas in half. Cut very small, thin slices of apple for the antenna.
  • Press one pretzel half into each side of the banana, and place 2 raisins on the banana for eyes. Voila – a butterfly!
  • Serve immediately with remaining ingredients on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 183kcal | Carbohydrates: 46g | Protein: 2g | Fat: 1g | Sodium: 124mg | Fiber: 5g | Sugar: 25g

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