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Banana Butterflies

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Banana Butterflies

2.25 from 8 votes
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Course: Snack
Cuisine: American
Keyword: bananas, dairy free, fun food, kid friendly, no cook, pretzels, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 183kcal


  • 1 ounce pretzel sticks or twists
  • 4 medium banana
  • 1 medium apple
  • 1/4 cup raisins, seedless


  • Carefully cut the pretzels and bananas in half. Cut very small, thin slices of apple for the antenna.
  • Press one pretzel half into each side of the banana, and place 2 raisins on the banana for eyes. Voila – a butterfly!
  • Serve immediately with remaining ingredients on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 183kcal | Carbohydrates: 46g | Protein: 2g | Fat: 1g | Sodium: 124mg | Fiber: 5g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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