Apples Love Peanut Butter
Ingredients
- 4 medium apple
- 2 tablespoon peanut butter, all-natural
- 2 cup coconut water
- 1/3 cup vanilla protein powder
- 2 cup spinach
Instructions
- Slice apples across the width, to make them into apple and peanut butter sandwiches. Spread peanut butter between the slices.
- Mix all ingredients for the smoothie in a high powered blender; add ice if desired. Serve with apples.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 201kcal | Carbohydrates: 34g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 206mg | Fiber: 6g | Sugar: 24g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
