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Apple and Oat Pancakes

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Apple and Oat Pancakes

4 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Apple and Oat Pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 292kcal

Ingredients

  • 1 1/2 cup oats, dry
  • 1/2 cup applesauce, unsweetened
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tsp vanilla extract
  • 1/2 cup milk
  • 1 tablespoon maple syrup, pure

Serve With

  • 1 cup raspberries

Instructions

  • Place oats into a food processor and blitz until fine.
  • Add remaining ingredients and blend until smooth (the mixture will be thick).
  • Grease a large pan with nonstick cooking spray and heat over medium.
  • Add batter by spoonfuls. Cook until bubbles form and burst on the surface; flip and cook another minute until browned and cooked through.
  • Serve warm topped with raspberries.
  • This recipe will work with any milk or alternative, (soy milk, rice milk, almond milk, coconut milk).
  • This recipe is wheat free but not gluten free if traditional oats are used.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 292kcal | Carbohydrates: 52g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 174mg | Fiber: 9g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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