Baked Apple Banana Oatmeal
Ingredients
- 1 medium banana
- 1 medium apple
- 1 1/2 cup oats, dry
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 1/2 teaspoon cinnamon
- 1 cup almond milk, unsweetened
- 1 large egg white
- 1/2 cup Greek yogurt, plain
- 1/8 cup applesauce, unsweetened
- 1/2 cup coconut flakes
- 1/8 cup, chopped pecans
Instructions
- Preheat oven to 400° F. Spray an 8×8-inch baking dish with cooking spray.
- Mash banana and dice apple; set aside.
- In a large mixing bowl, add oats, baking powder, salt, and cinnamon.
- In a separate bowl mix milk, egg white, yogurt, and applesauce. Add wet ingredients to dry and stir until just combined.
- Fold in the banana, diced apple, coconut, and chopped pecans.
- Pour into prepared dish, and bake uncovered for 20 minutes. Cover with foil and bake an additional 20 minutes.
- Serve warm.
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Nutrition
Calories: 280kcal | Carbohydrates: 43g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 151mg | Fiber: 6g | Sugar: 17g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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