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Ali Alfredo

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Ali Alfredo

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Course: Main Course
Cuisine: American
Keyword: Ali Alfredo
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 367kcal

Ingredients

  • 8 ounce linguine pasta, dry
  • 1 none cooking spray
  • 1 pound chicken breast
  • 1 1/4 cup chicken broth, low-sodium
  • 1/8 cup flour, all-purpose
  • 4 ounce cream cheese
  • 1 ounce Parmesan cheese, grated
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper, ground
  • 1 cup, chopped or sliced tomato, red
  • 2 cup spinach

Serve With

  • 2 cup plum

Instructions

  • Cook pasta as directed.
  • In a skillet coated with cooking spray, add chicken. Cook for 5-7 minutes or until done. Remove and set aside, covered.
  • Mix broth and flour in same skillet, stir in Neufchatel, 2 tablespoon parmesan, garlic powder, pepper. Cook 2 minutes, or until mixture boils and thickens, stirring constantly with whisk. Stir in chicken. Drain pasta and place in large bowl. Toss with chicken mixture, tomatoes and fresh spinach, being sure all ingredient are coated.  Sprinkle with remaining parmesan if desired. Serve with fruit.
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Nutrition

Calories: 367kcal | Carbohydrates: 40g | Protein: 27g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 78mg | Sodium: 203mg | Fiber: 3g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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