Did you see Dr. Oz on Oprah yesterday? I was only able to see the first few minutes, but it was well worth it. He listed 5 ingredients you should avoid:
- High Fructose Corn Syrup
- “enriched” flour products
- Trans fats
- Saturated Fats.
So, Oprah wanted everyone to write a list of 3 things they will never buy again! I like that, instead of saying never eat again, you won’t ever BUY it again. I couldn’t think of anything I would further eliminate from my grocery list, but one year ago I vowed to never buy
- fruit snacks (fruit roll ups/ gushers etc.) or
- hot dogs.
And I haven’t !! They get fruit snacks at their grandma’s house, but I like that they think its a treat, and they get excited when she offers it to them. The hot dogs…Ketchup boy still asks if I will buy him some. A whole year later!
What foods will you stop buying?