26 Gluten-Free Snack Ideas for Kids
A quick list of gluten-free snack ideas for kids to have on hand without complicated recipes – grab and go!
Snacks are an important part of kids’ diets. They love to munch on snacks and it can really boost their nutrition intake during the day. But….finding healthy snacks for kids can be a challenge. And then add another layer of finding gluten-free snacks, and your kids might be melting down before you can even open the pantry to figure out what to feed them!
26 Gluten-Free Snack Ideas for Kids
- Chocolate Hummus with Apples and Strawberries
- Airpopped Popcorn
- Guacamole with tortilla chips
- Soft Pretzel Bites dipped in mustard or cheese sauce
- Dried fruit and nuts
- Almond Butter Energy Ball with carrots and celery
- Frozen Grapes
- Sweet Potato Toast
- Tortilla Chips and Salsa
- Homemade Popsicles
- Chocolate Orange Energy Bites
- Apples and caramel dip
- Peanut butter and celery or apples
- Trail mix with dried fruit and nuts
- Green Smoothie
- Nachos topped with cheese, black beans and salsa
- Melon with cottage cheese
- Frozen berries with yogurt
- Fruit leather
- Homemade chex mix
- Edamame
- Banana slices with nut butter
- Deviled Egg
- Fruit Salsa with cinnamon tortilla triangles
- Sliced peppers dipped in laughing cow cheese
- Chex Mix
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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you have whole wheat tortillas in the banana wraps. that isn’t GF…
So sorry about that. We edited to make sure they are all GF now 🙂
Unfortunately, soft pretzel bites are not g-f.
Hi Shannon! The pretzel bite recipe we link to in the post is made with gluten-free flour, so it is safe for kids with gluten sensitivities.