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26 Gluten-Free Snack Ideas for Kids


A quick list of gluten-free snack ideas for kids to have on hand without complicated recipes – grab and go! 

Banana bites with peanut butter, gluten free snack for kids.

Snacks are an important part of kids’ diets.  They love to munch on snacks and it can really boost their nutrition intake during the day.  But….finding healthy snacks for kids can be a challenge.   And then add another layer of finding gluten-free snacks, and your kids might be melting down before you can even open the pantry to figure out what to feed them!

26 Gluten-Free Snack Ideas for Kids

  1. Chocolate Hummus with Apples and Strawberries
  2. Airpopped Popcorn
  3. Guacamole with tortilla chips
  4. Soft Pretzel Bites dipped in mustard or cheese sauce
  5. Dried fruit and nuts
  6. Almond Butter Energy Ball with carrots and celery
  7. Frozen Grapes
  8. Sweet Potato Toast
  9. Tortilla Chips and Salsa
  10. Homemade Popsicles
  11. Chocolate Orange Energy Bites
  12. Apples and caramel dip
  13. Peanut butter and celery or apples
  14. Trail mix with dried fruit and nuts
  15. Green Smoothie
  16. Nachos topped with cheese, black beans and salsa
  17. Melon with cottage cheese
  18. Frozen berries with yogurt
  19. Fruit leather
  20. Homemade chex mix
  21. Edamame
  22. Banana slices with nut butter
  23. Deviled Egg
  24. Fruit Salsa with cinnamon tortilla triangles
  25. Sliced peppers dipped in laughing cow cheese
  26.  Chex Mix
Pinterest Image Peanut Butter Banana Bites GLuten Free Snacks for Kids

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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Hi Shannon! The pretzel bite recipe we link to in the post is made with gluten-free flour, so it is safe for kids with gluten sensitivities.