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22 Healthy Freezer Friendly Foods


Winter is coming, the harvest is here, and if you want to pack your freezer full of ready to eat, or ready to cook foods, now is the time!  We are big fans of freezing healthy food here.  If you don’t have extra room in your freezer, or have been wanting a deep freezer, check your local classified ads. I was able to pick up our deep freezer in our local classifieds for $40!  It’s been working beautifully for 10 years, and I couldn’t live without it!

We often get the question, what foods freeze well?  We definitely have opinions about that.  Honestly, my go-to answer is, if you have ever seen it in the frozen aisle at your grocery store, you will most likely be able to freeze it yourself!  This may not always be the case, but I use it in making my final decision.

We do have a few steps that can assist you in the process of making certain foods, freezer ready:

22 Healthy Freezer Friendly Foods. Keep these foods on hand so you always have something healthy to prepare in a pinch!

How to Prepare Fresh Produce for Freezing

Blanch It

Blanching allows the color, nutrients, and enzymes to stop breaking down.  Once your veggies are prepped (rinsed, peeled, chopped, whatever), drop them in a pot of boiling water.   After about 2 minutes, remove with a slotted spoon and dunk in a bath of ice water.  I generally fill my kitchen sink with ice water for this, and collect the veggies until they are all blanched.

Puree of Juice It

If your fruits or vegetables are about to go bad, throw them whole, into a juicer or a blender, and then freeze the product! You can do this with any fruit or vegetable.  You could also combine different fruits and veggies (carrots with bananas, etc).  Make an entire smoothie, and freeze in small cubes for re-blending later.

Pre-Freeze It

Some fruits and vegetables require what I call a pre-freeze.  When freezing whole foods like spinach, strawberries, grapes, cherries, broccoli, etc., arrange on a cookie sheet in a single layer. (usually over parchment paper so it doesn’t stick to your pan). Freeze for a few hours, just until they are mostly frozen, THEN you can bag them safely without having to take out a clump of frozen strawberries, etc.

Seal It

While I do have a vacuum sealer (preferred), I don’t always have bags for it.  Freezer safe zip top bags work well too. Especially if you are going to use your produce or meals within a few months.  If you want to store longer than a few months, I would definitely go for a vacuum seal.   You can also freeze foods in foil baking pans, and freezer safe tupperware style containers.

The Foods We Freeze:

  1. Peas and Green Beans! For peas, Have the kids open the pods by pressing a fingernail into the seam of the pod, and opening the pod.  Collect all the peas in a bowl. Then, you will want to quickly blanch them.  Then bag them.  For green beans, rinse, blanch, and bag!   22 Healthy Freezer Friendly Foods. Green beans are freezer friendly.
  2. Tomatoes – I learned this trick last summer after we had too many tomatoes to eat, and I didn’t have a chance to can them. Put the entire tomato in the freezer! Surprisingly, it works! You can literally put a whole tomato in the freezer. They obviously won’t be good for salad toppings, or other traditionally fresh tomato dishes, but anything pureed (like marinara sauce), it’s perfect!22 Healthy Freezer Friendly Foods. Tomatoes are also known to be a freezer friendly food!
  3. Spinach, pureed or whole!  When short on time I will put entire spinach leaves in the freezer, especially if our spinach is about to go bad!   To puree spinach before freezing, we add the spinach leaves to a blender, with a touch of water, just enough to make it blend, then pour the spinach into an ice cube tray.  You can use this for all kinds of things, from brownies to soups! 22 Healthy Freezer Friendly Foods. It's advisable to put spinach leaves in the freezer when they're about to go bad.
  4. Grapes, whole.  When freezing grapes, we make sure to freeze for a few hours on a baking sheet, before bagging.  Otherwise they stick together.  Once frozen they are  delicious just as a snack, or blended into a smoothie!  22 Healthy Freezer Friendly Foods. Place grapes in a baking sheet before putting them in the freezer.
  5. Strawberries–  If you have strawberries in your garden, freezing them is one of the easiest way to preserve them.   We use them in smoothies mostly, but I also set them out on the counter for a quick defrosting, and then snack on the defrosted strawberries. You can add them to oatmeal too!22 Healthy Freezer Friendly Foods. Put strawberries in the freezer to preserve them.
  6. Cherries – We freeze cherries whole (after they are pitted) and snack on them.  We also add them to muffins, and this frozen cherry “cocktail”. It just has sparkling water and frozen cherries as their ice cubes.  It’s so delicious as the cherries start to defrost and flavor the water!  There are a few other things here, we use our cherries for.  We take the pits out (super easy if you have a cherry pitter), and freeze in a single layer before we add them to bags.22 Healthy Freezer Friendly Foods. Before adding cherries to sparkling water, put them first in the freezer.
  7. Juiced Carrots  (Ninja Carrot Cubes).  We buy a lot of carrots!  My husband literally eats them every morning. Sometimes however, we even have too many for him to finish before they start to get soft and aren’t crunchy.   So, I’ll take the remaining bag, before I get a new bag, and juice it. Then, I pour the juice into ice cube molds, and we add it to soups and smoothies! 22 Healthy Freezer Friendly Foods. Carrots are also freezer friendly food.
  8. Whole or chopped Celery- Yes, whole celery is also possible.   Wrap celery in foil, and it will even maintain it’s crispiness.  It’s also a great idea to chop celery and freeze in little baggies to add to Chicken noodle soup, or any other dish where your celery is going to be soft after cooking. We blanch our celery first if we are going to use it for cooking!  22 Healthy Freezer Friendly Foods. Wrap celery in a foil when putting them inside the freezer.
  9. Bananas- Make Ice Cream! How many brown bananas have you tossed?  Forget about that!  Freeze them with or without the peel, and you are ready for this super quick and fast and easy ICE CREAM!  Also, of course adding frozen bananas to smoothies helps smoothies to get their frosty texture that we love. 22 Healthy Freezer Friendly Foods. Put bananas in the freezer before adding them to a smoothie.
  10. Raspberries – you can freeze raspberries whole, in a single layer in the freezer. Then, place in bags.  We use frozen raspberries for smoothies  and oatmeal all the time! A fun twist on the frozen raspberry though are these  Frozen Yogurt Raspberries! 22 Healthy Freezer Friendly Foods. Raspberries are freezer friendly, too!
  11. Chocolate covered fruit, like frozen bananas!  We freeze the bananas (or other fruit) for a few hours first to make it easier for your chocolate to stick.  THEN, remove frozen fruit from freezer, dip in chocolate, and re-freeze on parchment paper on a baking sheet.  Once frozen, just eat! Who cares about storing these bad boys!?!? 22 Healthy Freezer Friendly Foods. Store bananas inside the freezer before dipping them in melted chocolate.
  12. Ice Cubes with fruit!  Who knows why we do this?? I think my kids just like the way it looks, and I think it’s delicious in water!!  We freeze small berries, or chop up strawberries in water for cool ice cubes. 22 Healthy Freezer Friendly Foods. Keep these foods on hand so you always have something healthy to prepare in a pinch!
  13. Fresh Herbs- We are growing basil, sage, and cilantro right now, but our basil plant is taking over the world!  I just don’t make enough foods where I add basil.  But you can chop off the leaves, and freeze your herbs whole, suspended in water.  Then, use for brothy Soups!  22 Healthy Freezer Friendly Foods. Fresh herbs can also be preserved when put inside the freezer.
  14. Zucchini, shredded- Just the other day, I paid my 14 year old $5.00 to shred all the monster zucchini’s that have grown in our garden.  It was well worth it to me.  We ended up with about 30 bags worth of zucchini.  I had him shred (with skin and all), and place in a bowl. Then, we portioned out 2 cup servings into freezer safe bags. Now, we can make zucchini bread or zucchini muffins all winter long. 22 Healthy Freezer Friendly Foods. Put zucchinis in freezer safe bags before you store them.
  15. Yogurt- Also, grapes dipped in yogurt. What a treat!  Interesting, because we actually don’t freeze other dairy foods.  I don’t like the way cheese, milk, or sour cream tastes defrosted, so we just don’t do it. But,  Frozen yogurt on the other hand, is a delicious dessert, and well worth making.  For a full tutorial on these frozen yogurt bites, check out this post.22 Healthy Freezer Friendly Foods. Yogurt tastes great after you place them in the freezer.
  16. Waffles – I would have never thought of doing this until we started seeing them in the grocery store! At first I thought, why would anyone buy frozen waffles? Then, when we had them a few times and there was no waffle mess, I thought to myself, “GENIUS!! We must make these ourselves!”  We hardly ever set out to just make frozen waffles, it’s always “waffle day”, and we end up with too many to eat. I freeze them in layers, with wax paper in the middle, and stuff in a freezer safe gallon bag.  Then, we put in the toaster before eating.  (better than the microwave, which makes the waffles soft, not crispy like we like them).22 Healthy Freezer Friendly Foods. Keep these foods on hand so you always have something healthy to prepare in a pinch!
  17. Bread- ALL. THE. TIME!  I actually freeze all of our store bought bread (which I’ve been purchasing lately, as I feel too busy to make bread), but we also freeze sweet breads, like banana bread or zucchini bread.  I freeze regular sandwich bread because for us, it tastes just fine when it’s defrosted, and then I can buy a lot at once, without having to return to the grocery store in the middle of the week.22 Healthy Freezer Friendly Foods. Keep these foods on hand so you always have something healthy to prepare in a pinch!
  18. Muffins- Muffins are easy to freeze.  We hardly ever eat all 12 muffins when we make them. So, we throw the rest in a gallon size zip top bag, and place in the freezer.  We usually eat them within a week or two, but they are good for up to three months.   When we are ready to eat them, we just microwave for 30-60 seconds.  Test it, and keep adding 30 seconds till the middle is no longer frozen.22 Healthy Freezer Friendly Foods. Keep these foods on hand so you always have something healthy to prepare in a pinch!
  19. French Toast – Who would have thought you could do this either until they started selling frozen french toast at the grocery store as well!! Ha ha.. So, we cook the entire french toast, and freeze that. To re-heat microwave for 1 minute, or about 5 minutes in an oven.22 Healthy Freezer Friendly Foods. Keep these foods on hand so you always have something healthy to prepare in a pinch!
  20. Popsicles (From whole food juices or smoothies). So, we’ve posted A LOT of popsicles on this site.  How could we not when kids will eat them so willingly!  Our most popular popsicle, and actually our most popular post OF ALL TIME on this blog, with the most pins and visits is this: Whipped Pineapple Pops22 Healthy Freezer Friendly Foods. Keep these foods on hand so you always have something healthy to prepare in a pinch!
  21. Beans, after they’ve been cooked.  I think beans may be my favorite thing to freeze.  They are so inexpensive to purchase dry (we have hundreds of pounds of beans in 5 gallon buckets), and they are so easy to cook.  (I use a crockpot).  The one complaint I have had when other people try this, is they say their beans defrost and taste dry.  You can include a little water in your bags of beans, and this should help keep your beans hydrated.22 Healthy Freezer Friendly Foods. Keep these foods on hand so you always have something healthy to prepare in a pinch!
  22. Cooked meats, like shredded chicken, ground beef.  I usually do this when we are making a regular meal, and I cook extra meat.  It makes it so easy for dinner on other days to have the meat already cooked!  22 Healthy Freezer Friendly Foods. Keep these foods on hand so you always have something healthy to prepare in a pinch!

So, those are the foods we freeze most often! I know there are a million more. What do you freeze at your house?

Come back!  On Wednesday and Friday Natalie is going to post her families favorite Freezer Friendly MEALS!

22 Healthy Freezer Friendly Foods. Keep these foods on hand so you always have something healthy to prepare in a pinch! https://www.superhealthykids.com/22-healthy-freezer-friendly-foods/

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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This is great! I love utilizing the freezer space as best as possible because it makes coming home from work and fixing dinner much easier; nothing like coming home and having dinner ready in about 10 minutes!

I remember the college days of freezer foods and PB&J’s; I’ve been in the business world for some time now and I remember quickly discovering the benefits of freezing things ahead of time for ease of preparation. Nice post.

I make a big batch of cookies (from a bulk recipe – using 5 cups of flour); divide it into different flavours, roll them into cookie balls, lay them out on a baking tray and do a pre-freeze (10 mins) then bag the cookie dough. They cook from frozen and take 12 mins in the oven. Cookies at a moment’s notice! I’ve also started cooking and freezing dried beans since reading about that here – love it.

Susie- I’m actually quite jealous! Cookie dough is my all time BIGGEST weakness! EVER. In fact, I’ve tried that before, and I literally ate every frozen ball of cookie dough there was. 🙁 lol. At least I know though, right??

Amazing! This blog looks exactly like my old one!
It’s on a totally different subject but it has pretty much the same page layout and design.
Excellent choice of colors!

I’ve always heard you should not freeze meet more than once. So, if I buy it at Costco, freeze it, defrost and cook, then I should not freeze it again? Is that true?
It’s the main reason I don’t make freezer meals.

I freeze butter. I agree that most of dairy products don’t freeze very well, but I haven’t had any complaints about butter.

I use frozen bread slices in making sandwiches for lunches. The cold keeps the sandwich till lunch time when it is perfect!

You can freeze already cooked meat, even after it was frozen raw.. What you can’t do is freeze raw meat, defrost it and refreeze it again because you didn’t use it. But cooking it and then freezing should be fine.

We freeze whole ginger root and whole chilies. They then grate straight from the freezer into whatever you are cooking, with no waste.

En casa amamos los hot cakes, pero no siempre tengo tiempo de prepararlos, por lo que, cuando los hago, hago bastantes y congelo los que no nos comemos en ese momento. También somos fans de los smoothies, por lo que también tengo bolsas en el congelador con distintas mezclas para smoothie y, por supuesto, yogur en la charola del hielo. También congelo las carnes frías en porciones, ya que en casa sólo somos tres y los paquetes de corned beef o jamón son enormes. También congelo pollo, espinacas y champiñones precocidados, frijoles, caldo de pollo o de vegetales, concentrados para hacer agua fresca, como de jamaica, arroz, avena, mango, fresa, limón o alguna infusión, para tener té helado al instante. Qué más? Pesto! Hago toneladas de pesto y lo congelo en pequeñas porciones para añadirlo a alguna pasta o papas cambray cocidas. También, preparo grandes cantidades de masa para galletas y la tengo lista por sí tenemos visitantes, así como salsas para pasta, ya sea boloñesa, marinara o poblana. Definitivamente haré los cubos de hielo con frutas y congelaré el pan, porque a veces compramos demasiado y se descompone 🙁 En fin, muchas gracias y saludos!

I freeze brown rice and quinoa. I make a big batch and then portion the rice in 1 cup portions and the quinoa in 1/2 cup portions. The snack size ziplock bags are the perfect size and freeze well (I think the longest we’ve had them frozen is 2 months and I didn’t notice any freezer burn or decreased quality even though they aren’t “freezer” bags.)

In our house we go through a LOT of ice cream and I usually buy the big rectangular buckets of ice cream. Not only does it cost less to buy it that way, but I am able to reuse the bucket for freezing precooked meals that will fill up my family of 6. I cook meals like spaghetti, chili, beef brisket, pork roast, and soups in bulk using my 17 qt roaster, serve up the portion we are eating for the evening meal, and then fill the ice cream containers, cool in the fridge and then place in the freezer. When I don’t feel like cooking a meal from scratch or don’t have time, I go “freezer shopping” and pull out the precooked meal, thaw it in a sink full of cold water or on the defrost setting on the microwave and then cook it on the stove. I have also done macaroni and cheese, goulash, lasagna, Spanish rice, precooked breaded pork tenderloins(for pork tenderloin sandwiches), and I freeze milk all the time with no change to the taste as long as it’s thawed out in a sink of straight cold water.

We freeze many of the items listed. One to add is chopped fresh herbs like dill, parsley, cilantro, basil and mint. Chop fine , pack in ice cube trays add a small bit of water to compress into a cube then I put the cubes into a bag or container in the freezer. Use in soup, salad dressing, omelettes, guacamole, etc. pancakes freeze as well as waffles with separation by parchment or wax paper reheat from frozen in toaster. Son and Hubby like pancake breakfast sandwiches like their fav fast food joint – great for these. Also will second freezing of butter. Works fine for me. Also love freezing half- prepped items like uncooked meatballs or stuffed chicken breasts. Takes just a little extra time to double the recipe when in cooking mode but drastically cuts prep and clean up time for the second freezer version. My stand up freezer rocks. Wouldn’t do without it.

Frozen Grapes:

I wash and dry the seedless grapes and then freeze them in snack pack bags. They do not stick together. Been doing this for years. Add a finger sized (1 oz.) piece of cheddar or mozzarella cheese and you have a fitness snack.

Frozen grapes are the best thing to give to babies who are teething as it helps soothe their swollen gums.

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