Spinach Dip

• 1/4 cup Plain Yogurt
• 1/4 cup light sour cream
• 1/4 cup parmesan cheese
• 1/4 cup frozen spinach, thawed and water squeezed out
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp pepper

Mix altogether and chill for at least 30 minutes.

I'm Amy! I hope you will find tools and resources to get your family eating more fruits and vegetables, and love it!

---

Sponsors

Vitamins

Survival Seed Bank

Holland and Barrett Vitamin C

Get Flowers for your mother for any occasion