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Homemade Strawberry Cereal Bars

It's not often that I buy Nutri-grain bars.  We actually really like them (the taste that is) but even though they say "Made with real fruit", there's a lot more in them than that- including food dyes!  Recently, we stopped purchasing foods with dyes because of my niece Maddie.  She's one of those that turns hyperactive when she eats them.  Now we check every label!  

So, what do we always do when my kids like something that I'm not comfortable having in the house?  We make our own!  Which is what we decided for the delicious Nutri-grain bars.  We made our own cereal bars with more natural ingredients, actual fruit, and no food dyes to be found!

Let's compare our list of ingredients- The commercial version has a few ingredients we don't like and a whole lot of other ingredients we don't normally keep in our pantry.  Our filling consisted of pure strawberries, while the commercial brand listed more sugar than strawberry in the filling.

Making your own can be fun to experiment with other filings as well. Stick with the fruit that is in season, or even just use some whole fruit jam as your filling.  Or for dessert, try almond butter and chocolate chips!

OK- So this is what we did.  First I made the dough (full recipe below)

Then,  we rinsed, de-stemmed, and chopped up the strawberries in a food processor until smooth.   I've also done this where I break up the strawberries over the stovetop first, over some low heat, and then blend it up. It does get a little smoother, but you may want to leave it chunky. Your choice.

Then, we rolled out the dough, and spread our strawberries down the side of a square piece of dough, and folded over.  We pinched the sides to keep the filling in, and then baked it.

They turned out truly delicious!   The one complaint I had from my kids (and husband), was there wasn't enough filling. The more filling I tried to add, the tougher it was to fold the dough over without everything spilling out.  So, if you have any advice, let us know!

Homemade Strawberry Cereal Bars


Instructions

Crust:

  • 1/2 cup coconut oil
  • 1/2 cup agave
  • 1/2 teaspoon vanilla
  • 1 egg
  • 2 cups whole wheat pastry flour
  • 1 cup oats
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder.

Mix coconut oil and agave together until smooth.  Add vanilla and egg, and mix again.  In a separate bowl, combine flour, oats, salt, and baking powder.   Add dry ingredients to your creamed ingredients, and mix until a dough forms and is easy to roll out.

Cut and wash 1 cup of strawberries.  Put them in a small saucepan with 1 tablespoon of water.  Using the edge of a wooden spoon, slowly break the strawberries up until the start to break apart.  After about 5 minutes, pour strawberries into a food processor and blend until smooth.  If you still would like it a little thicker, at this point, return the pureed strawberries to the saucepan, and add 1/2 tablespoon of corn starch with a few drops of water *enough to turn the corn starch liquid.  Add to the strawberries and stir over low heat until it begins to thicken.  

Preheat oven to 350. Roll out dough, and using a pizza wheel, cut into 3X3 inch squares.  Pour strawberry sauce on one side, and fold over and pinch to keep the filling in.  Transfer to a cookie sheet and bake at 350 for 15 minutes.  To keep these soft, store in a zip top bag or air proof container.

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Comments

Virginia
01/10/2014 6:45am
I've been on the hunt for an all natural "Nutri Grain" recipe since I finally read their ingredient list. We're trying to rid our home of all preservatives and that nasty Red 40! Thank you so much for this I will be trying it right away!
01/10/2014 6:48am
What a great recipe! Homemade always tastes so much better. Thanks for sharing!
Shannon
01/10/2014 6:48am
Wow these look amazing! Thank you for sharing...Pinned for later.
Nichole
01/10/2014 6:52am
My kids eat the Trader Joe's cereal bars for breakfast almost every morning. I can't wait to try these to see how they go over. Do you think I could sub honey for the agave?
Devin
01/10/2014 6:05pm
Thanks for posting! These look incredible. I just made a mashed local apple sauce with cinnamon that be be an amazing filling. My toddler love cereal bars and the organic ones are so pricey.
Karsyn
01/10/2014 7:52pm
These look pretty easy! I also like the comment about using an apple purée with cinnamon too. How long would these last? Do you believe they would be fine in the freezer? Thanks! I love your site by the way. Lots of great recipes and advice.
Gretchen
01/10/2014 8:20pm
To add more filling, what if you pipe a larger amount of filling onto parchment paper and freeze it, then wrap it in the crust. It would add a step and require some wait time to finish everything but might solve the problem? Haven't tried it...just a thought.
Bird
01/10/2014 8:46pm
Just an idea - what if you freeze "logs" of the filling, and that way you could handle it and wrap the dough around it without it spilling out.
Danielle
01/10/2014 9:14pm
What could I substitute for the agave? Honey?
vandana
01/23/2014 4:13am
i used real maple syrup, half the amount, and they were excellent!
Kimberly
01/10/2014 9:58pm
Do you think I could substitute flax and water for the egg? We are a vegan household. Thanks!
kristina
04/08/2014 4:50pm
I was going to do the same thing. cant wait to see the answer.
Melissa
01/10/2014 10:06pm
Thanks for the recipe! I think it would be worth mentioning, when you recommend using agave nectar, that not all agave nectars are the same. There are many that are so processed and heated to such a degree that they are not any better than HFCS, and thus it is worth researching your agave before choosing to use it. We'll be trying it with a slightly reduced quantity of honey here!
vandana
01/11/2014 5:49am
these look awesome. a great solution to my non-fresh-fruit-eating-toddler. i wonder if anyone has tried a non-gluten substitute ?
Anitra
01/11/2014 8:25am
Thank you so much. I've been looking for ages for a recipe for a healthy homemade version of NutriGrain bars due to cost and content (as always!). Will use up some frozen blueberries and frozen raspberries for filling. Yum!! You two ladies are fabulous!
Ashley
01/11/2014 8:05pm
For the filling try making them like you would ravioli. I took two equal halves and put filling on one side and put the other piece on top then pinch together all four sides. I dipped my finger in a little bit of water to help hold. I also made them apple cinnamon and they turned out yummy!
Jen
01/12/2014 2:52pm
What can I substitute for the pastry flour as I have celiac. I really want to make these ASAP! Thanks Jen
Leslie
01/12/2014 8:34pm
Another idea ( I haven't tried) is to partially dehydrate strawberry leathers, and then fold them in the dough and bake. it seems like you could get a more concentrated strawberry flavor that way.
01/13/2014 5:29am
Nichol & Danielle-- definitely try honey- maybe shorten the cooking time just a smidge. Devin- Applesauce would be a great filling! Nice idea. Karsyn- I'm sure you can put them in the freezer (if there are any left... they are really too good to save. Gretchen & Bird- Freezing might work for the filling- also my husband was thinking adding gelatin and waiting for it to solidify a bit... Kimberly- I'm sure you could. Flax has worked well for me in other baked goods. Ashley- good idea!! Jen & Vadana- a gluten free version maybe if you use gluten free all purpose flour? Leslie- not bad idea- I even have a dehydrator, so I could definitely try it!
01/13/2014 6:53am
These look really amazing, I can almost smell the fresh strawberries in this winter time! Saving for my next baking session, thank you very much!
Sherry
01/13/2014 8:34am
These look great. My daughter has Type 1 (juvenile) diabetes and so I am always looking for healthier alternatives for her. Do you happen to know the nutritional information for these bars?
01/13/2014 8:43am
Hi Sherry, I haven't analyzed this recipe, but you can do it by entering all the recipe using this tool here and get all the data you are looking for. http://nutritiondata.self.com/mynd/myrecipes/welcome?returnto=/mynd/myrecipes Warning- I'm guessing it's pretty high in carbs. :( Thanks for being a reader! Amy
Teresa Curella
01/13/2014 9:42am
My son is allergic to coconut and its oil, what oil can I use alternatively?
01/15/2014 6:19am
Teresa- If I were to replace the coconut oil, I would use canola oil (that's my personal preference)
01/13/2014 12:12pm
These look yummy! Here's an idea to remedy the spilling filling: simmer it on the stovetop and stir in some mashed dates. They thicken the jam very nicely, making it less likely to ooze out of the bars. Plus, it's a yummy natural sweetener.
Momnivore
01/14/2014 6:57am
To those asking about freezing - I make these all the time and they freeze great! Lay them out on a cooling rack and make sure they cool completely then I layer them in between parchment paper and freeze them in a gallon size bag. I pull them out individually the night before and let them defrost in the fridge before sending them off to school/daycare with my boys. The dough I use is a little different but I think it should work out the same. I'm looking forward to trying this dough though as I just got my hands on some coconut oil.
Patty
01/22/2014 11:25am
About the filling not being enough… I wonder if you could fold it first but leaving one short side open and then pipe the filling in.
Tonice
01/23/2014 7:49am
I made these on Monday. I LOVE them! My daughter (6) didn't like the strawberry filling, but liked the "cookie" as she called it. I also used old fashioned oats. The filling wasn't enough, but after baking, I also realized that I didn't roll the dough out thin enough. But all in all, I loved them and will definitely make them again trying out different fruit fillings. Thank you!
Kara
01/27/2014 1:19pm
I just made these and had problems with the dough, I used regular whole wheat flour instead of pastry flour and honey instead of agave so maybe that's why. It cracked very easily and most of the filling came out when I baked it. I will make again but try something different with the dough next time.
01/28/2014 9:48am
OH bummer Kara- Maybe a little less flour- I'm in high altitude, so we tend to use MORE flour than someone at sea level?!?!
Heather
02/11/2014 1:19pm
I have no idea if this would work.....but how about putting the strawberry mixture in ice cube trays, then wrapping that bigger frozen chunk in the dough? If I try that, I will let you know how it comes out.
Jennifer
04/04/2014 12:11pm
I am in the process of making these and they are to wet to roll out. Not sure what to do! Add more flour? I used instant oats is that right?
04/04/2014 12:35pm
Yes! I used instant oats..if it's wet, I would definitely add more flour. It should be the consistency of sugar cookie- roll out dough.
Jennifer
04/05/2014 5:33am
I made them and I made them way to big
mel
04/14/2014 10:42pm
HI, I just made theses and found the same problem. I put the dough in the fridge for 10 minutes while I made the fruit and it worked a treat.
Corbin
04/08/2014 9:44am
What I can I use to replace the coconut oil? I am highly allergic to coconut.
sara
04/08/2014 10:47am
You can use equal amounts of honey +1Tbls water per 1/2 cup.
Kristin
04/09/2014 10:25am
I absolutely love you blog and the amazing ideas!!! I want to try making these today. Do you know if it is possible to use oat flour rather than pastry flour?
04/09/2014 4:44pm
Thanks Kristin! That actually sounds super delicious! I bet you won't have any trouble at all with that substitution!
04/09/2014 5:04pm
@Corbin- i would use butter as a substitute. @sara! Thanks for the substitution information!
Natalie
04/10/2014 10:08am
My little one is allergic to egg. Do you think this recipe will work using the 1/4 cup of yoghurt substitution for the binding agent? Thank you!
Melissa
04/13/2014 7:21pm
I don't have pastry flour. Can I use whole wheat flour instead? Also, can I use just regular old fashioned Quaker oats?
04/14/2014 8:49am
@melissa- yes you can! I just like pastry flour cause it's super smooth and less gritty.

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